Vitamin D is vital to the health of your skeletal  and immune systems. The body manufactures this essential vitamin through sun exposure, making it difficult to obtain adequate amounts of vitamin D during the cloudy winter months or when sunscreen is used.

Vitamin D comes in two forms: D2 and D3. Of the two, D3 is more bioactive. The body synthesizes vitamin D3 from sunlight; it cannot be obtained through foods. In the body, vitamin D is responsible for maintaining normal blood levels of calcium and phosphorus, helping to build strong bones. Vitamin D may also contribute to the overall health of the cardiovascular system. Vitamin D works with other vitamins, minerals and hormones to promote bone mineralization.

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